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The second edition of Eric Hörst best selling Training for Climbing uses cutting edge research in sports medicine, nutrition and fitness to help you design a training programme to suit you and your goals.
Over the course of this comprehensive guide Hörst covers areas such as general conditioning, muscular strength and endurance, performance nutrition and injury prevention. A strong emphasis on self assessment means that you end up with a personalised training program which highlights your own strengths and weakness thus making training more efficient and rewarding.
This definitive guide is packed full of exercises and techniques depicted in full colour photographs making them simple to follow, while training-tip summery boxes offer quick reviews of key points.
If you're looking to improve your climbing performance then read this book!
ISBN 13: 9780762746927
No of Pages: 206
Page Size: 235 x 190
Publisher: Falcon Press Publishing*
Published Date: Spring 09
Edition: 2
Cover: hardback
Illustrations: illustrations
Weight: 500 gms.
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